Helping Others, Healing Ourselves:

This 3-day group workshop is designed to guide you through a transformative journey of personal growth while learning to support others. Through interactive exercises and pair work, you'll build meaningful connections and gain practical tools for self-discovery and healing.

 

Day 1: Mind

Explore the foundation of self-awareness by discovering your values, intentions, and the transformative power of listening, recognising body language and observation. Learn how acknowledging past challenges and shifting your perspective can lead to healing and growth.

 

Day 2: Body

Engage in mindful movement and connection through practices like guided walks and reflective body exercises. Understand how physical actions can foster deep emotional release and meaningful conversations.

 

Day 3: Soul

Delve into meditation, affirmations, and soul-level reflection. This day is about embracing inner truths, fostering self-acceptance, and finding harmony within.

 

Practical Details

Workshops run daily from 10am to 3pm, with a break for lunch (lunch is provided)

 

Participants will need to bring a personal journal for reflection and exercises.

 

Groups range from a minimum of 6 participants to a maximum of 12.

 

Pricing

The cost for the full 3-day workshop is £250 per person, which can be paid in installments prior to the workshop start date. Please note: this price does not include accomodation, which must be arranged by individuals or the group.

 

By the end of the workshop, you will not only leave with tools for ongoing growth but also the confidence to support others on their personal journeys.

 

Adapted for Everyone

The workshop has also been adapted into a paperback ebook for those unable to attend in person or who want a taste of the experience beforehand. These formats capture the essence of the workshop, offering exercises, insights and tools for self-reflection and personal growth at your own pace.

 

Find the books at Amazon here - Helping Others, Healing Ourselves/ebook

                                                       Helping Others,Healing Ourselves/paperback (coming soon)

Book a Workshop for Your Area

Bring this life-changing experience to your community. Contact us to learn more about hosting a workshop near you, or explore upcoming sessions in your area.